The 21 Day Fix programs focus on the ever-important concept of portion-control in your diet. There are seven color-coded containers that help you modify your portions and focuses on simple, clean eating. There are also 30 minute workouts that can be done from HOME and there is a modifier in every workout. Which means that no matter what your fitness level, the program can be modified for you personally.
The 21 Day Fix Eating Plan
The program uses a method of calorie control without actually having to 'count calories.' There is NO measuring and NO counting...it is seriously SO easy! If it fits in the container, you can eat it, and you’ll lose weight.
- Green Container (1 cup): For vegetables
- Purple Container (1 cup): For fruits
- Red Container (3/4 cup): For proteins
- Yellow Container (1/2 cup): For carbohydrates
- Blue Container (1/3 cup): For healthy fats and cheeses
- 2 Orange Containers (2 tbsps): seeds and dressings
- Shakeology Cup: For mixing drinks
The 21 Day Fix Workout Plan
There is a different workout daily that is MAXIMUM 30 minutes...how easy is that? Well...it's only 30 minutes but you will SWEAT. The schedule is set up by the pros, there's 1 workout for each day of the week and is repeated 3 times during the duration of the program. Autumn focuses on working numerous muscle groups at a time to maximize calorie burn, which means drop that weight!
My personal results after 2 rounds of the 21 Day Fix.
This program has done WONDERS for me and I have nothing but praises to give it. So why not you?? This is your chance to achieve your health and fitness goals with an easy to follow meal and workout plan. I am here to be your personal coach and cheerleader throughout the entire program. Comment below, or send me an email at v.nielsen91@gmail.com so we can chat!!
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